Ever have a bubble in your throat? You know the desire to scream, bitch, cry, drop the diplomacy and just spill it sista! Yeah... that's pretty much my Thursday(s). The small gnawing behind my eyes that was just an annoyance on Monday has matured into what will be a thumping menace by end of day Thursday. Aargh!
Relax. Friday is coming.
And the following morning flow helps pop the bubble and keep my filters somewhat intact.
1. Tadasana
2. Standing yoga mudra
3. Hands to floor - Forward fold
4. Tadasana
Repeat 3 x
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5. Tadasana
6. standing yoga mudra
7. hands to floor - forward fold
8. rag doll
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9. from rag doll spread feet a bit more than hip width apart
10. bend knees - hands on thighs - lengthen into a jackknife back
11. Standing cats & cows - 3- 5x
12. wide stance tadasana
13. drinking bird - legs straight, hinge forward into a flat back, arms beside hips*
14. rocking horse - deeply bend knees - lift body up - arms beside ears*
15. drinking bird
16. standing cats & cows 3 -5x
17. catcher's twist - hands to thighs, knees bent, long spine - twist through belly, chest to look over one shoulder, then the other. - 3 - 5 x
18. Tadasana
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19. Downward dog
20. Plank
21. Downward dog
Repeat 3 x holding each posture for 5 breaths.
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22. Downward dog
23. lift rt. leg, bend knee, stack rt hip on top of lft.
24. extend rt. leg up into 3 legged dog
25 ease onto lft. knee
25. modified side plank
26. Hands and knees
27. thread the needle
28. down dog
Repeat on other side
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29. From down dog - hero's posture
30. breath of fire - 2 minutes
31. sphinx - lion's breath
32. puppy stretch
33. cobra - lion's breath
34. puppy stretch
35. upward dog - lion's breath
36. crocodile - deep sigh
37. Downward dog
38. Cobblers pose w/twist.
39. Sitting meditation.
Breathe.
OM SHANTI
*This video demonstrates "drinking bird" and "rocking horse" and is also a sweet little flow.
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