I really enjoy the Qigong movement of teacup arms or tea light arms.
I work this movement into many asanas in my personal practice. Also, on those days when there is little time, this movement is very helpful in waking up the body & lifting my spirits at any time of the day.
This is a wonderful way to move through the back, shoulders, wrists.
Let the groovy Dr. Love demonstrate.
I work this movement into many asanas in my personal practice. Also, on those days when there is little time, this movement is very helpful in waking up the body & lifting my spirits at any time of the day.
This is a wonderful way to move through the back, shoulders, wrists.
Let the groovy Dr. Love demonstrate.
