A short stretch for after gardening
a simple sequence for back & shoulders
after the gardening is done for the day
another short morning sequence
Got no time?
posture
nice & gentle sun salutations
yoga for the neck & shoulders
for a quiet mind
Stand up straight
Teacup Arms
in a short time
A Practice to pop the bubble
a simple sequence for back & shoulders
after the gardening is done for the day
another short morning sequence
Got no time?
posture
nice & gentle sun salutations
yoga for the neck & shoulders
for a quiet mind
Stand up straight
Teacup Arms
in a short time
A Practice to pop the bubble
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